
The Essential Carnivore
Diet Cookbook
60 Delicious Recipes for Healing and Weight Loss
Preorder Book Today!Maximize your health and simplify your life with the carnivore diet.
What You Will Find Inside:
- Carnivore and Weight Loss
- Carnivore and Female Hormones
- Carnivore and Performance
- Intermittent Fasting
- 3 Carnivore Styles to fit everybody’s needs!
- And much more!

60 flavorful recipes for all styles of a carnivore, from the strictest to the most inclusive.
Erin and Vivica focus on nutrient-rich beef, chicken, fish, lamb, game, organ meats, and eggs so that there is always something new to try.
Meet The Co-Authors

Vivica Menegaz
Nutritionist and Clinician
Vivica is a holistic practitioner, creator of The Nourished Caveman, and a respected member of the Paleo and Keto communities who specializes in helping women heal their hormones and melt weight, through the use of a therapeutic diet, with lifestyle and mindset. Vivica runs a virtually-based practice, specializing in Therapeutic Ketogenic Diets. She is the creator of The Healing Foods Method, a 4 month one on one course to transform health and lifestyle, with a focus on metabolism and endocrine rebalancing. The program has been extremely successful, helping many women globally to reclaim their lives and health.
Erin Blevins
Celebrity Chef
Erin Blevins is the founder of shutupEAT, shutupWORK, and a special project private gym owner in Salt Lake City. Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor, Henry Cavill into Superman in DC Film’s blockbuster film, Justice League. Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members. As well, she has worked with clients suffering from autoimmune disorders and other degenerate maladies and those just looking to improve overall health and well-being.

What's Inside?
60 delicious recipes of nutrient-rich beef, chicken, fish, organ meats, pork, and lamb, and eggs for healing and weight loss.



Lime Ceviche with Mango
Roasted Beef Ribs with Coffee Rub
Smoked and Herbed Infused Salts



Filet, Marrow, and Eggs
Lamb Shank w/ Apricot and
Smoked Salt
Salt Crusted Sea Bass
Are You Drooling, Yet?
The countdown until The Essential Carnivore Diet Cookbook: 60 Delicious Recipes for Healing and Weight Loss release has started. Do not miss your chance to get a paperback before it's sold out. Preorder your copy today!


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